How can changing your pillow change the quality of your sleep?By making your bed as comfortable as possible, providing the proper support and ventilation, you can get deeper, longer lasting sleep. Fewer interruptions to your sleep cycle allow your body to regenerate as you sleep, so you wake up feeling refreshed and ready to face the day.
Allergy sufferers can also benefit from choosing the right materials in their bedding, as many pillows and mattress materials can collect and trap allergens.
So what is an organic pillow, and why should you make the switch?Organic pillows are made from 100% natural fibers, with varying degrees of processing. The most common kinds are made of natural rubber latex, organic cotton, buckwheat, bamboo, and wool. Using organic materials prevents you from coming into contact with unwanted chemicals during your sleep. It's also eco-friendly.
Which organic pillow material should you choose?Choosing the right pillow always comes down to two issues; support and ventilation. A thin or malleable pillow will leave you feeling frustrated and aching after spending the night trying to fluff or stack pillows to get the right support. A pillow that traps heat and insulates your head might feel wonderful in the winter, but will be a torture in the summer.
BambooBamboo pillows are both eco-friendly and comfortable. There are a great number of reasons why you should feel good about buying an organic bamboo pillow. Bamboo is a sustainable crop that grows without the use of pesticides and chemical fertilizers. It grows quickly, like many kinds of grasses, and is a durable and versatile material. Bamboo is also a thermo-regulator, keeping an even heat exchange. Bamboo is naturally anti-bacterial and anti-microbial, keeping dust mites away from your skin as you sleep.
While a great number of pillows claim to be hypoallergenic, it's important to note that there is no nationally recognized standard for the label. If you have allergies you should check the materials in your pillows for possible allergens and wash your pillows often. Be sure to dry them thoroughly to avoid unpleasant smells and the growth of fungus.
You have a large number of choices when it comes to choosing organic pillows. Wool and buckwheat pillows have long been the standard for natural, organic bedding. While the bamboo pillows are relatively new to western markets, it is safe to say they are an important addition for those seeking to improve their sleep and live a healthier lifestyle.