A daily meditation and mindfulness practice can help heal deep set phobias


21st-century lifestyle has witnessed both high-quality lifestyle and acute anxiety! An offshoot of stress, trauma, and anxiety, "Phobias" has become a reality of daily life. For some individuals, it's suppressed, and for others, it’s pronounced.  But most people fail to understand what a phobia is and its possible cures.


 Understanding Phobia

A phobia is much more than fear. In fact, it is a deep set psychological disorder that negativelyaffects an individual’s daily life. Fear and anxiety, when managed well, can stop to affect our everyday lives adversely. But phobias stem from an innate, deep-rooted fear, trauma or depressing experience. Understanding this difference will help one to learn how meditation and mindfulness can help to heal phobias.

What phobia feels like?

Simply put, phobia triggers a deep-set pain and helplessness in an individual. His/her heart starts to race. The breathing becomes fast. Individuals show symptoms of a panic attack while past thoughts and memories haunt them during the phobia attack. This dreadful response is generated by one’s amygdala that acts as the “warning sign” for the brain. The amygdala creates the “flight or fight” response in individuals. The thoughts during a phobia, for instance, "I am not safe" or "He will cheat on me," is initiated from our ventrolateral prefrontal cortex, which refers to words to denote and interpret emotions.

How meditation and mindfulness work to heal phobias?

The link between the ventrolateral prefrontal cortex and the amygdala is what enables mediation and mindfulness to work its wonders in healing phobias. And today, many online mediation apps offer free guided meditation and mindfulness talks to calm the constant mind chatter. This goes a long way toward healing phobias as well.  If you are searching for one, you can browse through the likes of Jinglow and listen to the mediation mp3s. The mediation sets range from 5 minutes to 10 minutes that can be practiced by individuals daily.
When an individual observes his/her situations (fear, stress, phobia) in words, the activity in the amygdala slows down. This gradual slowing down of the activity helps in alleviating symptoms of phobias and its allied panic attacks. And through constant practice of guided meditation and mindfulness, one learns to process phobias and overcome it consciously.

The power of meditation and mindfulness
A meditative mind enables you to identify your feelings and thoughts with complete emotional detachment. You are no longer entangled in a web of emotional overflow that results from fear, panic or phobia. Furthermore, the latest online mediation and mindfulness apps have introduced affirmation sets. These are a set of positive words or phrases that one needs to repeat to help the mind think and feel differently. Some apps offer affirmation sets and also allows you to create your own. Daily meditation practice enables you to be firmly planted in the "now," which is effective in reducing phobias as well.

The mind is complex and delicate. Any disorders related to it require careful observation and analysis. Mediation and mindfulness over the years have been helped many individuals to cure their mental imbalances. Anybody can develop a phobia based on an unwarranted trauma or past fear surfacing. Resorting to mindfulness and online mediation mp3’s is apotent way to address and heal it.

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