9 Nutritious Foods for Pregnant Women

Taking care of your health is very important, more so for pregnant women. This is one phase of your life when your body needs vitamins, minerals, and additional nutrients in maximum quantity. If you don’t want anything to affect your baby’s development negatively it is crucial that you stick to a healthy diet. Here are a few nutritious foods you need to include in your daily diet to ensure good health of you and your baby:
Dairy Products
Dairy products are the best sources of calcium. They also replenish your body with the various B vitamins, magnesium, zinc, and lots of phosphorous. Greek yoghurt is particularly beneficial since they contain probiotic bacteria that support digestive health.
Legumes such as peas, beans, peanuts, chickpeas, soybeans, and lentils are great sources of iron, protein, fiber, calcium and folate (B90). Folate is one of the important nutrients that can reduce the risk of birth defects and diseases during pregnancy.
Sweet Potatoes
Rich in beta-carotene, sweet potatoes give you lots of Vitamin A,which leads to healthy fetal development. They also contain fiber which reduces blood sugar spikes, improves digestive health, increases fullness, and enhances mobility.
Omega-3 fatty acids are one of the nutrients that are very essential for the brain and eye development of the baby and salmon is very rich in these. Nevertheless, it is important to limit your seafood intake to twice a week.
When it comes to nutrition, the food that tops the list is eggs. High in protein and fat, it is packed with many vitamins and minerals. It is also a great source of choline which is an essential nutrient for improving brain development and health.
Broccoli and Dark, Leafy Greens
Dark green vegetables like spinach and kale and broccoli contain a lot of nutrients such as fiber, calcium, folate, potassium, iron, vitamin A, vitamin K, and vitamin C that are very essential for pregnant women. Rich in antioxidants they also aid in digestion and strengthen the immune system.
Lean Meat
Lean meat such as chicken, beef, and pork are great sources of protein, iron, choline and B vitamins. They are helpful in preventing anemia and cut down the risk of low birth weight and premature delivery.
Fish Liver Oil
Cod liver oil is another source that is rich in omega-3 fatty acids such as DHA and EPA. Rich in Vitamin D, this can reduce the risk of preeclampsia. Nevertheless, it is important to limit consumption of fish liver oil to a single serving per day.
Apart from antioxidants, fiber, healthy carbs and water, berries contain a lot of vitamin C which can help your body absorb more iron. Low in glycemic index, they add a lot of flavor and nutrition to your food without increasing your calories.
Apart from the above it is also important for pregnant women to include whole grains such as oats and quinoa into their diet. Drinking lots of water is very essential to stay hydrated. If you are worried about the other unpredictable elements of your pregnancy a pregnancy psychic reading should help. It will provide answers to your questions and give you the peace of mind that you need during your pregnancy.


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