Home baking: 4 healthy substitutes for better-baked goods
There is no one in the world who does not like a fresh-baked batch of chocolate chip cookies. The aroma fills the house and makes your mouth water. But if you are someone who likes to bake quite often, you should think about the nutritional value of the goodies that you make. Compromising on ingredients is better than compromising on your health.
Baking requires ingredients such as sugar, heavy cream, butter, and more things that are on the heavier side and can affect your physical health in the long run. These things will keep your diet bad, even if you eat healthy all throughout the day. There are many substitutes available to lighten up your cupcakes and cookies without affecting the quality or the taste.
Avocados instead of butter
Both avocados and butter contain a lot of fat. Butter has highly saturated fat which can clog up your arteries and cause your cholesterol to spike, but avocados can help eliminate this. It might not be your first choice, but it is a great substitute for butter. Avocados are high in monounsaturated fats. It contains more potassium than bananas and is incredibly nutritious. It is also loaded with a lot of fiber. Moreover, avocados can help lower cholesterol instead of increasing it. This is perfect for use in chocolate cakes, brownies, or cookies.
Natural sweeteners instead of refined sugar
Sure, sugar can make almost anything taste good. But, having excessive amounts of sugar daily can really harm your health. According to many studies, refined sugar can increase your risk of type 2 diabetes, heart disease, obesity, and much more. Scientists have also linked excessive sugar consumption to liver disease, dementia, depression, and even certain types of cancer. You should try an alternative confectioners sweetener that can be made from multiple ingredients such as sugarcane. These are completely natural and are a much better substitute than sugar.
Greek yogurt instead of heavy cream
Heavy cream is quite tasty since it is high-fat dairy. It might taste perfect on your cupcakes, but it has been associated with an increased risk of issues such as dementia, along with death from prostate cancer. This also contains a lot of saturated fat within a small amount, so all servings of these are ridiculously high in calories. You can use greek yogurt instead for your baking needs. It is high in probiotics that are so desperately needed by our bodies and have the same texture as cream.
Almond flour instead of regular flour
Refined flour is quite unhealthy if used in regular amounts. This can raise your glycemic index quite a lot. It can also lead to a ton of issues such as fatty liver, bad cholesterol, and even high blood pressure. This can lead to an increased risk of obesity, mood swings, weight gain, and much more. Almond flour is loaded with healthy monosaturated fats, protein, and even vitamin E. It works best with pastries and similar items.
It is important to keep a check on your health even if you want to indulge in home-baked goods. Use this list to help you find healthy substitutes for your recipes.