Make Your Long Drive An Enjoyable & Safe One

 

A road trip can sound like great fun on the surface, but after seven hours of being in a vehicle non-stop, it doesn’t seem like such a good idea. If you are taking a long drive somewhere, it is important to be prepared so that your journey is as comfortable as possible. We have put together some tip tops for your next drive.

• Don’t drive drowsy - One of the biggest mistakes you can make is driving while you feel sluggish or groggy, as any car accident lawyer will tell you. This is a surefire way to find yourself in a car accident. If you start to feel drowsy, you should pull over for a break or, if possible, change driver. Of course, it is best if you can avoid feeling this way in the first place. There are a number of approaches you can take to combat drowsiness. Chew a strong mint, talk to your passengers to keep your brain working, open windows, or get some wipes and wipe your face and neck. Remember, being cool will wake you up, whereas being warm will send you to sleep. Avoid big meals as well, as they can make you tired. In fact, one effective yet unusual technique is to chew on ice if you feel tired. Of course, you can also get a coffee, and singing to music will help too. 

• Be mindful of your posture - If you have the pleasure of driving, you need to pay careful attention to your posture. Make sure you do not have to stretch to reach the steering wheel while you are driving. If you slouch, you will experience achy muscles. You should also bring a small cushion with you to support your back if necessary.

• Plan for comfort - It does not matter what you drive, you can’t expect your vehicle to provide optimal comfort, irrespective of how new or luxurious it is. You need to plan with this in mind too. When getting ready for your road trip, make sure you dress with comfort in mind. Opt for loose-fitting clothing. You also need to be prepared to deal with any uncomfortable weather. For example, handheld fans are great for driving during warm weather. If it is the middle of winter, pack some blankets. 

• Map out potential stop points - You will need to take regular stops during long trips. It is a good idea to grab a map and determine some potential stop points before your trip. This is especially important if you have children. The last thing you want is for someone to be desperate for the toilet, yet there are no service stations in sight. 

• Take healthy snacks with you - Last but not least, healthy snacks are a great way to ensure you don’t reach for junk food while on the road. Nutritious snacks will keep you fueled. If you eat a lot of sugar loaded snacks, your energy may spike for a short period of time, but after this, it will only come crashing down.

4 Family Health Mistakes You Could Be Making

t’s always important to look after your health, but when we are young, we don’t tend to think about it as
much. It doesn't seem like something that you need to worry about until you get older so a lot of us
make poor health decisions early on in our lives. But as you get older and you start a family, it’s a lot
more important to look after your own health and the health of your children. Kids learn by example and
if their parents get into bad health habits, they’re likely to pick them up as well. They won’t lead a healthy
lifestyle on their own either, so it’s important that you as parents steer them in the right direction and
show them how to eat well and exercise etc. 

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Unfortunately, a lot of families get it wrong when it comes to health and they end up making simple
mistakes that can damage their health. It’s easily done because there is a lot of conflicting information
out there about health, particularly when it comes to diet. If you start making these health mistakes now,
it could have a long lasting impact on your family as a whole, so it’s important that you avoid them.
These are some of the most common family health mistakes that you should watch out for. 

Choosing The Wrong Insurance Plan 

Having the right insurance cover is vital if you want to make sure that everybody is healthy and manage
your finances properly at the right time. But a lot of families make the mistake of thinking that they can
save money by going for the cheaper option when choosing a healthcare plan. Unfortunately, it’s not that
simple and you will probably end up spending more money in the long run. The cheaper plans won’t
cover that much, so if somebody in the family does need treatment, it’s likely that you will have to pay
out for it anyway. It’s actually far more cost effective to pay more each month for better coverage so
your bills are lower when you do need to visit the hospital. 

The other mistake that families make is that they void their insurance in some way so it doesn’t pay out.
Things like lying on your application or visiting a hospital that isn’t covered by your plan may mean that
the insurer simply refuses to pay out, and if you violated the terms of the insurance, then there isn’t
much that you can do about it. This leaves you in a difficult situation where you need to balance your
family’s health and your finances. It’s important that you spend some time finding a comprehensive
insurance package and you read the policy properly so you know exactly what is and isn’t covered. 

Neglecting Oral Health 

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When you are choosing your insurance package, you need to consider oral health as well, but this is
something that a lot of families neglect. It’s important that you teach your kids good habits and make
sure that they are brushing twice a day, but that isn’t enough to maintain good dental health. If you have
poor oral hygiene, it can lead to all sorts of different health problems like respiratory issues and even
heart disease, so you need to make sure that the whole family visits the dentist on a regular basis. One
of the most important things is choosing an honest dentist with integrity so you can be sure that your
family is getting the best level of care. You should also look for somebody that specializes in family
dentistry so you can all see the same person. This makes it easier to schedule appointments around
your busy family life and it means that the dentist can easily diagnose issues that are affecting the whole
family, like diet, for example. 

Eating Too Much Sugar 

You already know that eating too much sugar is bad for you and you may be thinking that you do a good
job of managing the amount of sugar that your family eats. Unfortunately, a lot of people slip up because
they eat foods that they think are healthy when, in reality, they’re packed full of sugar. It’s common
sense that you shouldn’t feed sugary snacks and drinks to your kids all the time and hopefully, you’re
already limiting those foods, but what about things like fruit juice? Parents often give this to their kids as
a healthy alternative to soda but it actually contains just as much sugar, so it’s not good for them. A lot
of foods that are labelled low fat and marketed as healthy options actually contain a lot of sugar and salt
to make up for the loss of flavor when fat is taken out. Breakfast cereals are another one that appears
healthy but is actually filled with sugar. It’s easy to get caught out here, so make sure that you check
the labels on all of the food that you buy and try to cook from scratch as much as possible. 

Lack Of Exercise 

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Regular exercise is so important if you want to stay healthy, and you probably tell your kids that when
you are trying to get them to stop playing video games or playing on their phone and go outside instead.
But are they really going to listen if you spend your free time in front of the TV as well? If you really want
to inspire your children to stay active and improve your health at the same time, you need to start
exercising regularly as well. If they see you doing it, they are more likely to follow your advice and stay
active themselves. The best thing to do is to exercise together as a family, so you can all live a healthier
lifestyle and you get to spend more time together. Going for walks or bike rides, or even playing sports
together is a great way to boost everybody’s activity levels. 

Looking for more ways to keep your family healthy? Don't forget to check out productadvisor guide
to air purifier for more ways to keep everyone in good health.

As a parent, you always try to make the right decision but sometimes, it’s not so easy. If you are
making some of these family health mistakes, it’s important that you make a change right away.

Easy Ways to Improve Your Family's Diet in the New Year

Feeding a family is tough. You might have fussy eaters and busy schedules to attend with. It can be
hard to find time to cook at all, and it’s always tempting to stick to the same meals that you know
everyone enjoys and you can prepare quickly. But this isn’t always good for your diet. 

Even if most of your meals are healthy, eating the same things all of the time reduces the nutrients in
your diet. It can also increase fussiness, and the chances of your children at some point, developing an
unhealthy relationship with food. If you are worried about your family's eating habits, making
improvements doesn’t have to be complicated. In fact, there are plenty of easy ways to make positive
changes. Here’s a look at some of them. 

Cook from Scratch

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As busy parents, it’s easy to buy ready-made meals, and easy to cook jars of sauce. But, these meals
are often filled with salt, sugar and preservatives. They are rarely as healthy as you’d like. Cooking
meals from scratch means that you know what you are eating, your diet is free from processed foods
and preservatives, and that you’ve got an easy way to add some extra vegetables and nutrients. 

Introduce New Ingredients

Cooking new meals, and introducing new ingredients can be daunting. Learn how to make fresh
pickled okra and other fresh foods that you might not have tried before. Look online for new meal ideas,
and if you see something new, whether an ingredient, meal or snack, while you shop, give it a go.
Introducing new foods and flavors doesn’t have to mean changing your whole diet, it can be adding bits
here and then when you see something that appeals to you. 

l,

Eat as a Family

Eating as a family is one of the best things that you can do when it comes to improving your diets and
relationships with food. Commit to eating meals together as much as possible, leaving phones and other
devices in another room. If possible, eat around a table, without other distractions. Cooking as a family,
and getting your kids involved in the process can also help. 

Prepare Healthy Snacks

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Snacking is often where even families that spend time cooking healthy meals fall down. When we’re
busy, it’s all too tempting to reach for a quick snack, instead of preparing something fresh. But, these
snacks are often unhealthy and filled with sugar. Keep ready chopped crudités, fruit salads, yogurts
and other healthy snacks prepared and ready to grab. 

Think About Your Family

All of us have different habits. If you want to improve your family's diet, you need to first look at what is wrong with it. Do you eat together? Do you rush breakfast? Do you eat on the go a lot? Is there too much salt or sugar in your diet? Do you eat chips most days? Look at your diet, and write a list of things that you could do to improve — focusing on small, sustainable changes, and fun experiments with new things.

Top Picks for Gifts for Her

 I am shopping, wrapping and baking like Christmas is less than 2 weeks away! Now that the kids gifts have been wrapped and hidden away, I am completely focused on finding the best gifts for women!

This year, you can skip the ugly Christmas sweaters and the standard boxes of chocolate that we all end up buying when we are stumped on what to get a special lady in our lives. I have gathered some of my favorite gift ideas to share with you. Buying an awesome gift has never been easier with this guide!

Product samples were received to inspire this gift guide.

1) Zerowater 23 Cup Pitcher
This is such a handy item with health benefits. I love the idea of gifting this water pitcher because it will help reduce the amount of plastic bottles used and thrown away in any household and it provides some amazingly crisp and clear water from the tap. This unit retails for under $40 and is so easy to use. All you need to do is fill it with tap water, give it a few moments to filter and push the easy to operate dispenser. The pitcher includes a testing unit to make sure you are drinking zero solids.

2) Balsam Fire Log by American Home  Yankee Candle
Relaxation is always a wonderful gift at the holidays. With this fire log by American Home for Yankee Candle, you can toss this in the fireplace and get cozy with your family. You can buy a 4 pack of 3 hour logs for under $25 for a fragrant and relaxing gifting option this holiday season. This makes a great gift because it is unique and everyone loves Yankee Candles!

3) Personal Trainer Food
As a mom who is eating healthier and devoted to living my best life at the holidays and long after they have passed, Personal Trainer Food is one of my favorite gift ideas. While it may be anything but traditional, you can rest assured the gift of delicious and easy to prepare food will be a hit with anyone this holiday season. Personal Trainer Food is not like any other diet I have tried. First, everything they offer is delicious. I love that you can order 2 weeks of food or a month, and pick what suits your palate.

I have tried other diet programs, and failed, but after one month of Personal Trainer Food I lost 9 pounds and had heaps of energy. I loved that I could eat real meat and cheese, plus snacks and lose weight by simply walking. I highly recommend this service to anyone that wants to live healthier, lose weight and eat REAL FOOD!

4) Thirty One Gifts
Thirty One has so many awesome options for the holidays. From handbags, totes and lunch thermals, to jewelry, pillows and more. I love to gift Thirty One because it supports women in small business and helps to make dreams come true. This year I am gifting the City Charcoal Chic Tote. It is gorgeous and works perfectly for a night on the town, or a great bag for work. The bag features a pebbled faux leather exterior and a colorful polka dot interior. It is spacious enough to tote all of your necessities around in without giving shoulder pains.

I am also loving the Endless Dreamer Necklace with charms. There are so many options to create a personal gift from the heart that she will love to wear and show off.

Thirty One also offers great gifts for the home, for the kids and for men too! My husband loves his Moosin Around Tote and uses it all of the time! No matter who you are shopping for, Thirty One has you covered!

5) Biore Products
Sometimes being an adult means putting yourself last. While we may not want to admit it, sometimes we let ourselves go. Biore offers a line of affordable and easy to use options that makes pampering a breeze. My favorites include the charcoal bar, the self heating one minute mask and of course, pore perfect strips! Priced at under $7 each, you can stuff a stocking with the gift of healthy skin, or you can pair these offerings with some small pampering items like sleeping masks, a great lotion like Curel Hydra Therapy Wet Skin Moisturizer and some epsom salts to make a gift basket that will pamper and indulge the skin! I love that you can find all 3 of these items at mass retailers for a last minute gift option on a budget.

6) Healthy Fragrances
There is something super alluring about a new perfume. I am crazy for the line of Lavanila fragrances this year. Retailing at under $50 you can find these luscious full size perfumes at Sephora. I love that each fragrance is blended with organic sugar cane alcohol, natural botanical extracts, and pure essential oils that are delicate on sensitive skin. Unlike other fragrances on the market, the Healthy Fragrance is free of drying alcohol, petrochemicals and phthalates.

You can find this line in six invigorating scents: Vanilla Passion Fruit, Vanilla Grapefruit, Vanilla Coconut, Fresh Vanilla Lemon, Vanilla Summer, and Pure Vanilla.

7) Image Merry & Bright Skin Care
This is an affordable and awesome limited-edition collection containing IMAGE Skincare’s top rated VITAL C products to nourish, hydrate and revitalize dry, sensitive or redness-prone skin. Includes Vital C hydrating facial cleanser, Vital C hydrating anti-aging, Vital C hydrating enzyme masque, Vital C hydrating repair crème and Prevention+ daily hydrating moisturizer SPF 30. Retailing at under $20 this is going to make for a merry and bright complexion into the new year. Find it online or in spas and salons nationwide.

8) KORRES Greek Wonders Skin Kit
For under $40 you can give the gift of discovery. With the KORRES Greek Wonders Kit the inner  Greek Goddess on-the-go can shine with some of the most powerful, centuries-old skincare from Greece, all in travel size. Includes the Greek Yoghurt Foaming Cream Cleanser, Pomegranate Moisturising & Balancing Cream-Gel, Wild Rose Advanced Brightening Sleeping Facial & Golden Krocus Ageless Saffron Elixir. This is available online, at sephora and from HSN. This is a great kit for  skin care on the go.

9) Holiday Glam Make Up
This year, why not gift her the hottest looks in make up? Sally Hansen and Rimmel have gorgeous and affordable options that make perfect stocking stuffers! I love the glam in grey offerings this year as they are elegant without being over the top. Look for Rimmel London Stay Matte Liquid Lip Colour, Rimmel London ScandalEyes Eyeshadow Stick, Sally Hansen Miracle Gel Nail Polishes and Insta Dri Nail Color in grey shades for under $10 each. These make a gorgeous glam stocking stuffer option!

10) Gourmet Gift Baskets
I am a big fan of gourmet gift baskets! They have the yummiest gift options! From sweet treats, to buckets of beer, and giant cookies! Plus everything yummy in between! This year I am favoring a few options such as the Pineapple Dried Fruit Platter. Retailing at under $50 this is a healthy and sweet gift option. Presented on an eye catching pineapple shaped cutting board, this is a great hostess gift, or a way to share something guilt free and decadent to your guests this holiday season. The dried fruit platter includes pineapple, cherries, plums, apricots, dates, plums, kiwi, pitted prunes and apple rings.  In the 1700s, the pineapple was the ultimate symbol of hospitality. This modern version of the pineapple gift is sure to evoke similar feelings of warmth, community and camaraderie.

I also love the Tour of Italy Gift Basket. This is packed with delicious goodies from Italy! This is the ultimate gift for a foodie. It contains rich pasta crafted in Puglia, tomato sauce originating from Rome, and gourmet pistachio biscotti for dessert, and so much more like marinated artichoke hearts, Tuscan minestrone soup and even luscious lemon wafer bites. Retailing at under $130, this gift offers a perfect escape from winter weather without ever leaving the house!

Sometimes, you need a sweet gift for a sweet lady. The Good Tidings Holiday Gift Basket by Gourmet Gift Baskets is the perfect option! Featuring so many favorite sweets like white chocolate cranberry cookies, Ghirardelli Chocolate Belgian Chocolate Truffles and an ah-mazing cashew brittle to name a few, this is a gift basket that will satisfy her cravings for sweets while indulging her in the gourmet side of gifting. Retailing for under $50, this is one sweet way to spread holiday cheer!

11)  AiroSpa Pillow
 Gifting luxury is as easy as gifting this unique, simple to use, affordable, multi-purpose stress reliever and aromatherapy pillow that can be used at home and travel anywhere. With its built-in and patented fan, air-flow vents and face-down angled construction, the AiroSpa™ Pillow can be used as a home/office/travel massage experience enhancer with a partner or all on its own for a calming and relaxing experience. I love that it can use your favorite essential oil to take a massage to the next level of bliss, or to give you a restful experience on the road.

If you have favorite gift ideas for a special lady this holiday season I would love to hear about them! Leave me a comment to inspire my last minute shopping!

Back to School Guide

This year, back to school looks different from years past for many families. Regardless of if your kids will be back in the classroom, or if the classroom is now at home, there are a few things that are bound to be useful to you, that you just don't know you need yet! I have rounded up a few of my favorite items to help get your family ready to head back to school.

Breakfast is the most important meal of the day, so why not make it a healthy one with Pocono. Find great options that are organic, easy to make and so healthy! We loved the Cream of Buckwheat the most! Order single boxes from Amazon, or if you want to stock up they have 3 and 6 packs too.

Move over fruit snacks, Chum Fruit Bites are going to be your new favorite snack. Made with 100% fruit, and nothing artificial, these are perfect for packing in a lunch or offering as a snack break during virtual classes. Order online for about $13 a 12 pack. The Chum Fruit Bites packaging entices little kids to want a healthy treat!

Give little ones a chance to incorporate play into their lessons with TileBlox. This is a perfect addition to your homeschool classroom for STEM, or it makes a nice back to school gift for creative little builders. Get these from Magformers starting at $15. They have a great assortment of sets to choose from!

Protein Cookies are perfect for guilt free snacking. Add them to a lunch box, or let the kids grab a bag when they need a pick me up during their studies. This is one cookie you can feel good about offering as they are packed with protein! Order them, and some yummy protein puffs when they need a salty snack. Order from Shrewd Foods for about $15 a 6 pack.

Send the kids back to school in style with Lone Cone. They make some adorable backpacks that are perfectly sized for an elementary age student. You are going to love the funky prints or classic styled backpacks without so much flair. Order online for about $25. 

Give kids a hands on science lesson with this impressive and affordable kit from Thames and Kosmos. The Colorful Crystals Lab is perfect for bringing science to your homeschool, or this makes a fun way to wish kids a fun year of learning as a back to school gift. Order online for about $30.

School lunches are nothing without a tasty drink. Pack a Juicy Juice box in your kids lunch to fuel them with goodness for the rest of their day. They are also perfect for homeschool field trips. Buy from most major retailers for about $4 a pack.

Crayola is making great masks for kids and adults. We love these because they come in 5 packs and include a bag for washing. Wear a different mask everyday and keep things sanitized with these. To learn more about where and how to get these awesome mask packs visit Crayola online.

Water fountains are out, so send a big and beautiful bottle to school to keep your student hydrated. We love the 32 oz Stein Bottle by Healthy Human. They offer smaller sizes too, in so many pretty prints. Check out the selection to pick the perfect reusable water bottle for your little learners.

Fight Covid on the go with these New Essential Personal Care kits. They include gloves, alcohol pads, masks, hand soap sheets and sanitizer to keep you clean on the go. 

You are probably going to be doing more laundry than ever now that school is in session. TruEarth has eco laundry strips to help you manage that task with less waste. These are effective and easy to use, no measuring required! Order online starting at about $8.

Lone Cone makes perfectly sized lunch boxes to match those stylish backpacks mentioned above! I love that they have an interior mesh pocket for storing hand wipes, napkins and utensils. Order online from Amazon after checking out the Lone Cone website to browse the selection. Prices start at $15.

If you are homeschooling, or virtual schooling a great resource to add to your library is the Farmer's Almanac Kids edition. This little book is jam packed with facts and fun for kids. For under $9 on amazon you can grab a copy of this book to keep your kids turning the pages and learning about astronomy, birth month flowers, weather, farming and more.

I hope these suggestions help to start your school year off on the right foot! If you have a favorite back to school find for the year, I hope you tell me about it in a comment!

You can make your own pencil pouch with this tutorial.

How To Do More With Your Time

 The new year is well on its way and we have the hardest month behind us. Some people find that they are much more productive once they get January out of the way. So, one of the things that people often add their list of things to tackle, is being more organized and making the most of their time. It can be more challenging than you think to fit all you want into a day and feel productive. 

Photo by Marten Bjork on Unsplash

Even though we all have the same 24 hours, some people seem to be more effective at handling their time and getting things done. Even the busiest and unorganized person may use these strategies to make better use of their time. 

Create Lists

It's easy to feel overwhelmed when you don't know what you have to do during the day. Budgeting money begins with spending; budgeting time begins with tasks. Note it. Once done, mark it off. The hardest aspect of developing a list is determining what to do first. Prioritize your list's items based on importance and urgency. Then there's that major chore you've been dreading. Achieving it will boost your confidence. But there's no one right way. (Some people like to start the day with minor tasks to establish a habit.)

Keep doing what works for you.

Sleep Enough

It may seem contradictory to sleep less and so gain more time. But it is. Studies suggest that those who get enough sleep are much more productive and focused. Instead of blaming your lack of caffeine, you should look into your sleep deprivation.

Nourishment

We all know the many advantages of a healthy diet. Our bodies run on food. If you're tired, think about what you're running on. Are you eating right? Are those items cooked properly?

Some individuals skip breakfast to get to work, while others cut lunch short to get more done. This is wrong. If you eat a good meal every day and limit your snacks to healthy selections, you will have the energy to go through even the most demanding day.

Walk

Your body may be telling you it is tired of being still. Our bodies were not made to sit all day. We need to move, even if only briefly. A walk provides both activity and quiet time for your brain. Your mind is a wonderful thing. Then return to your desk, fresh and ready to tackle anything

Be Aware Of Your Distractions 

Say no to your time's enemies. We all have meetings or administrative duties we'd rather avoid. No, not those monsters. Trying to control all of that can quickly turn bitter. No, I mean micro-distractions like continuously checking your phone or reacting to non-essential emails. In these cases, you may want to disable your phone's notifications. Maybe it isn't technology. Maybe the noise distracts you. In that instance, headphones and music may help.

No Multitasking

Many people claim multitasking prowess. Nope. Sorry. Humans are, in fact, quite bad at it, according to research. Multitasking reduces productivity and may even cause brain damage.  To boost productivity, focus on one activity at a time.

Develop Present-Day Rituals

Everyone knows that. Which is both a good and bad thing. Bad habits can infiltrate just as easily as good. Thanks to the correct stimuli, we can essentially rewrite ourselves. Perhaps you have an aromatherapy candle or spray that you can use around your desk before you start work, or you put on your women's watch (or men's watch)  every morning. So these before you  “zone in” for long work. Do this many times and your brain will learn to focus.

Find Your Passion

It's good to avoid distractions. But it's best to say yes to your passions. Work, work, work will wear you out. You need to make time for what recharges you.

To truly profit from these activities, you must consciously indulge and enjoy them. Mindlessly binge-watching Netflix won't cut it until you make an effort to get some popcorn, dim the lights, and find your favourite location. These minor alterations might establish the mood for fully immersing in one show. So I prefer reading to watching TV since it gives me more energy. Instead of zoning out, I relax. (Two things, in fact.)

Look Ahead

Every day ends with your plans for tomorrow. Few activities are more irritating than returning to a shambles and having no idea what to do. Instead, use Post-Its or notepads. Leave the remainder for yourself when you return.

These tips should help you to make the most of your time and feel productive. Do you know any other tips that should be included? Please share them in the comments below. 

Making Sure You Meet Your Kids’ Nutritional Needs

 

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When you have children, you take full responsibility for their health, happiness and well-being. At the end of the day, they are entirely dependent on you and it’s up to you to ensure that all of their needs are being met at all times. This can feel like a lot, but it’s one of the basic responsibilities of being a parent. Of course, there are countless areas you can focus on when it comes to catering to your kids’ preferences and needs, but one area you should take into consider is their diet. You need to make sure that your little ones are eating the right amounts, eating the right foods and receiving all the nutrients their bodies need to grow and thrive. Here’s some information that can help you with this.

Making Sure Your Kids Are Eating the Right Amount

Start out by making sure that your kids are eating the right amount of food. They should be having three meals a day, as well as some healthy snacks in between. This will fuel them, giving them energy for school, play and other activities they engage with on a routine basis. Generally speaking, infants and young children can generally self-regulate the amount of calories they need each day. They may ask for more if they’re hungry or not want to finish meals if they’re already full. Avoid forcing your children to finish meals they don’t want. If you have concerns that your child wants too much or too little, visit a doctor or nutritionist who will be able to help you further. In general, it is recommended that one year olds should have roughly 900 kcal per day. 2 to 3 year olds should have 1000 kcal per day. Girls ages 4 to 8 should have 1200 kcal a day, while boys of the same age should consume roughly 1400 kcal per day. Girls aged 9 to 13 are recommended 1600 kcal a day, while boys in this age bracket are recommended 1800 calories a day. Finally, girls aged 14 to 18 require 1800 kcal a day, while boys of this age group require 2200 kcal a day.

Balanced Meals

It’s not enough to simply eat the right amount. Your child needs to be eating the right kinds of foods too. This means a healthy, balanced diet that provides your child with all of the food groups in moderation. Focus on ensuring your kids get their five a day when it comes to fruit and vegetables and consider kids multivitamins to make up for occasional shortfalls.

Junk Food

Junk food is often advertised towards kids. Bright and bold packaging with characters can draw in little ones more than adults. But it’s up to you to limit the amount of junk food, fast food and foods with high saturated fat, salt and sugar levels for your children. While these foods are okay on occasion, they shouldn’t form a regular part of your children’s diet.

Hopefully, some of the suggestions above will make all the difference when it comes to managing your kids’ diets well!