Feeling Off Lately? Here’s How to Know if Your Hormones Are to Blame

 Hormones are complex, and when it comes to a woman’s hormones, it’s often hard to keep track of them, especially when there’s little to no education about them.

That’s why it’s important to be self-sufficient in your education on hormones, so that the next time you feel off, you can check whether your hormones are the reason you’re feeling this way. From subtle symptoms that many will overlook to how modern hormone therapy can help strike the perfect balance.

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The subtle symptoms most women overlook

Subtle hormonal symptoms are often overlooked, so it’s important to look at what cognitive issues might be present and how hormones play a role in that. Here are some of the often-overlooked but subtle symptoms that may be influenced by your hormones.

Cognitive and mood-related symptoms 

You may be well aware of brain fog or those moments where you’re forgetting things that you would have otherwise remembered. Declining estrogen levels can cause difficulties with concentration and memory, often dismissed as being due to stress or aging.

Anxiety, irritability, and depression can all be triggered by hormonal fluctuations that are misattributed to stress or PMS.

There can be digestive issues that come as a result of hormonal dips, from gas to bloating, all of which are usually blamed on diet. Persistent tiredness can be a sign of an underactive thyroid or other hormonal imbalances that haven’t been properly addressed or diagnosed.

Your skin and hair can change, too, from thinning hair to stubborn acne, all linked to hormonal shifts.

Other symptoms

Other symptoms that come from hormonal changes include low libido, sleep disturbances, and weight gain.

How modern hormone therapy helps restore balance

Modern hormone therapy is a good way of helping to restore balance within the body by replenishing hormones that are deficient. From factors that include aging to medical issues, supplementing your body with hormones can help with all of the above issues that women often experience within their bodies.

A licensed online hormone therapy provider can be helpful to address the hormone problems you’re having so that you can get the right treatment that your body needs.

Common types of hormone therapy include menopausal hormone therapy, thyroid hormone therapy, and bioidentical hormone therapy. Hormone therapy, though, is not a one-size-fits-all solution, so it's important to discuss your symptoms and explore the potential treatment options available.

Simple daily habits to support hormonal health naturally

As well as hormone therapy, there are simply daily habits that can help to support your hormonal health naturally. Such habits include:

• Get seven to nine hours of quality sleep every night

• Manage chronic stress

• Incorporate stress-reduction techniques like deep breathing or spending time in nature

• Eat a balanced, whole-food diet and focus on gut health

• Regular and moderate exercise to improve hormone sensitivity 

• Ensure you’re staying properly hydrated

If you’ve been feeling off lately, hopefully this insight into how hormones play a part in your body’s health both inside and out will help you figure out what’s going on sooner rather than later.