This Blueberry Chia Breakfast Bowl is the way to go for a start to your day that is almost too pretty to eat and that is so delicious you just might hop out of bed at the thought of it!
Ingredients
- 2 cups fresh or frozen blueberries
- 2/3 cup low fat milk
- 2 tablespoons maple syrup
- 1 banana, peeled
- 1/3 cup quick-cooking oatmeal
- 1/4 cup chia seeds
Instructions
- In a blender or food processor combine blueberries, milk, maple syrup and banana; blend until smooth.
- Divide mixture among two serving bowls. Stir in oatmeal and chia seeds.
- Refrigerate for 30 minutes to thicken.
Serve with your favorite yogurt and sprinkle with more blueberries
Number of servings (yield): 2
Have you ever had a breakfast bowl like this Blueberry Chia Breakfast Bowl? This one is nothing short of incredible. I love that it is packed full of fruit and oats and that it can even be made the night before for a super easy start to the day!
Thanks to my friends over at the Blueberry Council for inspiring this post!
- In a blender or food processor combine blueberries, milk, maple syrup and banana; blend until smooth.
- Divide mixture among two serving bowls. Stir in oatmeal and chia seeds.
- Refrigerate for 30 minutes to thicken.
Serve with your favorite yogurt and sprinkle with more blueberries
Yummmmmmy. Chia seeds are a super food! Chia meant "strength" in Mayan and their warriors would eat it before battle! Omega-3's, protein, antioxidants, and a ton of micronutrients. Plus it absorbs 10 times it's weight in water because it's so high in fiber! Keeps you FULL
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