6 Ways to Ensure Salad Satisfaction


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We all know that salads are good for us and they can be pretty delicious, but sometimes they are just not as satisfying as we would like, and they leave us feeling like something was missing from the meal.

It doesn’t have to be like that! There are lots of things you can do to spice up your salad and ensure that it makes for a satisfying eating experience as you will see below…

1. Make it meaty

If your salad is not special enough, then adding succulent chunks of meat is often enough to ensure that it is more satisfying than before. This barbecue chicken salad recipe is a good example of using meat to make a salad special because not only does it contain tender chicken, but also sweet and satisfying BBQ sauce and tortilla strips which transform it from a side to a delicious meal in its own right.

2. Add an avocado

If you do not eat meat or you are simply looking for a veggie option, slicing an avocado and dressing with a little lemon or lime juice, salt, and chili flakes, will elevate even the most basic salad to a spicy, satisfying meal with a slightly Mexican twist.

3. Season your greens

So many of us rely on our salad dressings to do all of the heavy lifting when it comes to flavorful salads, but there is something else you can do - season your greens. Salt them add pepper and herbs, squeeze a little lemon juice onto them and ensure they are packed with flavor before you even think about adding a dressing and you will find that the dish is much richer for it.

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4. Add nuts

Nuts are a great addition, along with seeds, to any salad. They add a satisfying crunch as well as creaminess that is not often found in salads. They are also a source of healthy fats and proteins, so they should help to fill you up better. Smoked nuts, BBQ nuts, and chili nuts, rather than plain ones, will add some extra depth of flavor to your salad bowl too.

5. Add an egg

If in doubt, poach an egg and perching it atop your salad. The yolk, when you break it will run down onto the salad making it much richer than it was prior, and you will get an extra hit of protein to keep you satiated for longer too. Just make sure to season your egg liberally with salt and cracked black pepper!

6. Leafy greens are not the only option

Most of us turn to leafy greens like lettuce, spinach, and kale when we are whipping up a salad for lunch, but they are not the only options. Some more satisfying additions include celeriac, squash, broccoli slaw, and even kimchi. Try mixing it up by trying out new combinations to see what makes you feel the most satisfied.

Salad can be truly special if you take the time to make it so!


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