Watermelon Mint Infused Water

Watermelon Mint Infused Water is one juicy and cool way to make sure you are drinking plenty of water this summer. Made with fresh watermelon and sweet mint, this infused water is sure to become one of your favorite ways to hydrate this summer.

This is sure to be a favorite way to cool off after a day in the hot summer sun. The recipe is so easy to make and tastes amazing.

Ingredients:

4 glasses of cold, clean, filtered water

Several sprigs of fresh sweet mint

2 cups of fresh watermelon, cut into chunks or wedges

Directions:

Fill a carafe with cold, clear water

Cut 2 cups of watermelon into chunks or wedges that will fit into your carafe.

Carefully drop the watermelon into the water.

Add several sprigs of fresh sweet mint to the water.

Give everything a good stir, and gently smash the melon and mint as you stir to release natural flavors.

Store in the refrigerator for 4 to 12 hours.

Serve over ice.

Find more favorite drink recipe here:

Bomb Pop Cocktails

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How to WORK With the Skin You Have

 You wake up in the morning, and take a look in the mirror. You see your face looking back at you, and for a moment you feel like you're not seeing yourself correctly. You pinch your skin, pull at your cheeks, and do whatever else it takes to try to convince yourself that this isn't really you. But it is- there's no denying it. This is your face, for better or worse. And as much as you might wish that you could just press a button and change everything about how your skin looks, that's not going to happen. So what do you do? How do you work with the skin that you have?

Photo by Joel Muniz on Unsplash

Take Care of Your Skin From the Inside Out

The best way to ensure that your skin looks its best is to make sure you're eating a balanced diet and drinking plenty of water. Eating nutrient-rich foods like fruits, vegetables, lean proteins, and healthy fats will help nourish your skin and keep it looking smooth, supple, and youthful.

Use Gentle Cleansers and Moisturizers on Your Face

Choose products specifically designed for your skin type (oily/dry/normal) to ensure they are not too harsh or irritating. Look for non-comedogenic ingredients that won't clog pores. Use lukewarm water when washing your face in order to avoid drying it out too much. And pat dry with a soft towel.

Protect Your Skin From the Sun

Wear sunscreen daily to protect your skin from harmful UV rays, which can cause premature aging. Make sure you are using a product with an SPF (sun protection factor) of at least 30 and apply it generously to all exposed areas at least 20 minutes before going out in the sun. Reapply every two hours or after swimming/sweating for optimal protection.

Treat Yourself to Facials and Peels

Regular facials and peels help to remove dead skin cells, clear clogged pores, and rejuvenate the complexion. Be sure to talk to your esthetician about what type of treatment is best for your skin type in order to avoid over-drying or irritation.

Make Time to Relax

Stress can cause a variety of skin problems, so be sure to make time for yourself and find ways to relax. This could include going for a walk, taking up yoga or meditation, reading a book, or whatever else helps you unwind.

How to Dress Your Skin

Choose clothing that is comfortable and breathable to prevent sweating and irritation. Natural fabrics like cotton are a great option, as they allow your skin to breathe and move more freely than synthetic fibers.

Different Types of  Makeup

Choose makeup that is designed for your skin type and tone. Always start with a base primer to help create a smooth canvas, then add concealer and foundation as needed. Avoid using heavy products that may clog pores or cause irritation. At the end of the day, be sure to remove all your makeup with a gentle cleanser. This will help prevent acne breakouts, as well as allow your skin to breathe while you sleep.

Common Skin Care Mistakes

Avoid over-washing, which can strip the skin of its natural oils and cause dryness. Also, avoid picking or popping blemishes - this can damage the skin and lead to scarring. Finally, don't forget to apply moisturizer - even if your skin is oily or acne-prone. Moisturizing will help keep your skin healthy and hydrated.

Normal Skin Type

If you have normal skin, then congratulations! This is the ideal skin type. To maintain your complexion, be sure to follow a regular cleansing and moisturizing routine, wear sunscreen daily, eat a balanced diet, and get enough sleep. With the right care, you can keep your skin looking healthy and radiant for years to come.

Oily Skin Type

If you have oily skin, look for products specifically designed for your type of complexion. Use a gentle cleanser twice daily to remove dirt and oil buildup, and stick with oil-free moisturizers. Also, use blotting papers throughout the day to help absorb excess oils. Finally, be sure to wear sunscreen when going outdoors.

Dry Skin Type

People with dry skin need to be extra careful with their skincare routine. Use lukewarm water when washing your face and avoid over-scrubbing or using harsh cleansers, as this can strip the skin of its natural oils. Gentle cleansers and creamy moisturizers are best for this skin type. Additionally, drinking plenty of water will help keep the skin hydrated and healthy.

Sensitive Skin Type

If you have sensitive skin, then it's particularly important to be gentle with your skincare routine. Use hypoallergenic products designed for sensitive skin, and always perform a patch test before applying any new product. Additionally, avoid excessive sun exposure, as this can cause irritation or even allergic reactions. To keep your skin looking its best, use mild cleansers and gentle moisturizers on a regular basis.

Eczema 

Eczema can be a difficult condition to manage, but there are steps you can take to help alleviate the symptoms and keep your skin healthy. Use mild cleansers and avoid any fragrances or dyes that might irritate the skin. Additionally, look for creams or ointments with an active ingredient like cortisone or hydrocortisone, as these can help reduce itching and inflammation. Finally, wear loose-fitting clothing made of natural fabrics to allow your skin to breathe. However, if you are skin of color, you may want to specifically look for products made for your skin type. Click also on this article, Eczema On Skin Of Color: Appearance, Symptoms, And Treatment, for further information on how to treat this condition depending on your skin type.

Acne  

If you're dealing with acne, it's important to take a gentle approach. Use oil-free cleansers and avoid scrubbing your skin too harshly, as this can irritate the area. Additionally, use topical treatments such as benzoyl peroxide or salicylic acid to help treat breakouts. Lastly, be sure to get plenty of sleep and drink lots of water to keep your skin hydrated from the inside out.

Rosacea  

Rosacea is a chronic skin condition that can be difficult to manage. To help reduce flare-ups, use gentle cleansers and apply sunscreen whenever you go outdoors. Additionally, look for products specifically designed for rosacea, such as creams or serums containing ingredients like green tea extract or niacinamide. Finally, speak to your doctor about any potential triggers and lifestyle changes you can make to help minimize the symptoms of this condition.

Psoriasis  

Psoriasis is a skin condition characterized by red, scaly patches on the body. To help manage this condition, use moisturizers to soothe dryness and irritation. Additionally, try to avoid any potential triggers such as stress or certain foods. If necessary, your doctor may recommend topical treatments or light therapy to help reduce flare-ups.

Premature Aging

If you're concerned about premature aging of your skin, there are steps you can take to help prevent it. Be sure to wear sunscreen whenever going outdoors, eat a balanced diet full of antioxidants and vitamins, and avoid smoking cigarettes or drinking too much alcohol. Additionally, look for products containing vitamin A or retinol as these can help stimulate collagen production to maintain a youthful appearance.

Dark Spots

Dark spots can be caused by sun exposure, but they can also be hereditary. If you want to reduce the appearance of dark spots, look for products containing ingredients like vitamin C or hydroquinone. Additionally, avoid any excessive sun exposure as this can worsen the condition. While it may take some time before you start seeing results, with proper skincare and patience, you'll gradually begin to notice an improvement in the appearance of your skin.

Photo by Alina Scheck on Unsplash

All skin types require different levels of care and attention. To keep your skin looking healthy, it's important to identify the specific needs and create a skincare routine for yourself that fits those needs. Be sure to use gentle and natural products, avoid triggers like stress or certain foods, get plenty of sleep, drink lots of water, and wear sunscreen when going outdoors. With the right approach, you'll be able to maintain healthy-looking skin for years to come!

Tips for Keeping Your Family Healthy While on Vacation

 It's customary to celebrate the holidays with friends and family. But frequently, the constant eating and drinking might have a negative impact on our health. Why not make an effort to maintain your health over the Christmas season this year?

Maintain Hand Sanitation

Keeping everyone's hands clean is a simple approach to protect your family's health throughout the holidays. Use hand sanitizer frequently, especially before meals. Bring some with you. It's also a good idea to refrain from shaking hands with strangers.

The next best thing is hand sanitizer if water and soap are not available. Choose a hand sanitizer with at least 60% alcohol in it. One hand's palm should be used to apply the hand sanitizer, and both hands should be thoroughly covered with it until they feel dry.

One of the easiest methods to avoid getting sick over the holidays is to wash your hands frequently. So make sure that soap and water are accessible to everyone in your family.

https://images.unsplash.com/photo-1475503572774-15a45e5d60b9?ixlib=rb-4.0.3&ixid=MnwxMjA3fDB8MHxzZWFyY2h8M3x8aG9saWRheXxlbnwwfHwwfHw%3D&auto=format&fit=crop&w=500&q=60

Create a snack kit

Packing snacks is one of the simplest methods to keep up healthy eating habits when traveling. This will both save you money and help you avoid bad temptations.

Pick restaurants wisely

You must pick your restaurants wisely if you want to try to eat healthily while on vacation. Look for eateries that have a choice of healthful options and use fresh, local foods. Find out which restaurants are available, and whether they serve Mexican food or anything else that will suit the needs of your family.

Limit alcohol consumption

While on vacation, it's crucial to unwind, but you should also keep your alcohol consumption to a minimum. Alcoholism can cause dehydration and insomnia, both of which can be harmful to your health. Drink plenty of water in between alcoholic beverages if you plan to drink.

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Use sun protection.

Wearing sunscreen is among the most crucial things to remember when traveling. Even if you spend a brief amount of time outside, the sun can harm your skin. Therefore, make sure to regularly apply sunscreen and reapply as necessary. Skin cancer is a result of sun damage.

Be Active

Staying active is important, even though it can be enticing to spend the entire vacation reclining on the beach or relaxing at the hotel. You'll not only feel good, but you won't be as susceptible to illness. So take a stroll along the beach, cool off poolside, or go exploring. You'll be happy that you did!

Keep hydrated.

Making sure everyone drinks enough water while on vacation is among the most effective ways to keep the family healthy. Avoid sugary beverages like sodas as well as juices and drink lots of water instead. Drink much more water if you're traveling somewhere hot to avoid being dehydrated. To keep everyone hydrated and at their best, you may also bring electrolyte-rich foods like sports drinks and coconut water.

Undesirable insects

When you're outside, especially in wooded regions, it's a good idea to put on long-sleeved shirts, trousers, and socks. To prevent mosquitoes from getting close to your skin, tuck your trouser legs into your socks.

Additionally, you ought to stay indoors at dawn and nightfall, when mosquito activity is at its worst. Wear protective gear and apply repellant if you plan to be outside during those times.

Hillbilly Cider Cocktails

This recipe for hillbilly apple cider is the best easy cocktail for fall. This easy 2 ingredient recipe adds the perfect amount of apple pie moonshine to fresh apple cider for a smooth sipping drink that will really give you a kick in the pants! I love this cocktail for evenings when I don’t want to make a lot of effort for a cocktail because it is ready in about a minute.

Ingredients:

Apple Pie Moonshine

Fresh Pressed Apple Cider

Ice

Optional:

Cinnamon 

Directions:

Fill a glass with ice.

Add 1 ½ ounces of apple pie moonshine to your glass

Top off with 5 ounces of apple cider.

Give everything a good stir.

If you like you can garnish with cinnamon.

Find other favorite cocktail recipes here:

Blueberry Gin Fizzers

Sour Apple Margarita

4 Healthy Habits That Can Change Your Life

 For most people, it doesn’t take much to change an unhealthy lifestyle into a healthy one. A few tweaks here and there, and you can become fit and strong. Most of the time, it’s about ditching bad habits and replacing them with good ones. Here are some of the best habits you can have that will change your life for the better. 

 

Photo by Cats Coming

 

Drink Water Before You Eat 

Drinking more water is never a bad thing, and sipping water throughout the day is a good idea. However, drinking an extra glass of water before you eat is a great habit to get into as it makes you feel fuller. That means you won’t be tempted to keep eating – you’ll stop sooner than you might have done if you didn’t drink the water. Over time, this will make a big difference to your weight and the amount of food you eat (as a bonus, if you’re eating less, you’re saving money too). 

 

Get Healthy One Meal At A Time 

Start with just one meal a week and make that your really healthy one. Gradually, as you get more and more used to eating better and you learn how to do things like how to make a cucumber sandwich just the right way, for example, you can replace all of your unhealthy food with the good stuff and make every meal a healthy one. It might take a little while and a lot of practice, but once you get into the habit of making and eating food that is good for you, it will make you fitter and leaner and more able to be active and productive. 

 

Give Up The Poisons 

Bad habits are easy to form, and some are worse than others. Smoking, drinking too much alcohol, and taking drugs that haven’t been prescribed can all become dangerous habits that have a hugely detrimental effect on your body. It can even become fatal. So the best way that you can be healthier is to give up these habits, which are, after all, all about putting poison into your body. Breaking a habit is hard but replacing it with a new one makes things easier, as long as that new habit is not as harmful as the original.

 

If you smoke, try chewing gum instead. If you drink, why not swap your nightly glass of wine or bottle or beer for a tumbler of juice? If drugs are your worst habit, then you may need to ask for professional help to quit. It will be hard, but it will be worth it. 

 

Get Active At Lunch

No matter how long you are given for lunch, you should try to get into the habit of getting active during it. Eat, of course, and then use whatever time is left for exercise. That doesn’t (necessarily) mean going to the gym, it could be something as simple as a walk or jog around the block or walking up and down the stairs a set number of times. Just as long as you’re moving around, that is a great start. The fitter you get, the more you’ll be able to do in a short period of time. These dentists in Avon Lake OH also recommend getting regular health checkups to ensure that you're always on top of your health.

Turn Your Summer Dinner Party Into The Best Foodie Event Of The Year

 While there are several foodie events that people can attend throughout the year, there is nothing quite as wholesome as hosting your own food event. 

Food events are most popular during the warmer months thanks to being able to spend more time outside. From home barbeques to food festivals, there is always a lot that happens during the summer to satisfy those foodies among us.

Should you be someone that loves to host people and cook good food, then why not host your own summer dinner party and turn it into the foodie event of the year? Whether you want to cook a barbeque or an inside dinner party, here are all of the tips that you need to host the best foodie event of the year.

Wine Glasses Vino - Free photo on Pixabay

Make homemade dips and sauces

Although you might think that cooking all of your ingredients from scratch is enough, it will enhance your dishes if you make your own sauces and dips. 

Store-bought dips and sauces are nice. But, they aren’t the same as a homemade concoction. The great thing about homemade dips and sauces is that you can add more flavor or diverse ingredients to make them unique. You might be able to throw something together that your friends and family ask you to make them time and time again because it was just so yummy.

For example, you could make a homemade tzatziki for your crudite platter and a sticky orange sauce for your barbecued chicken. 

It can take a lot of time to make all of your sauces and dips from scratch, so you might want to get started way ahead of the party so that you can enjoy cooking the main ingredients on the day.

Have a range of drinks on offer

The best parties are those that have a wide range of drinks on offer. You might only host adults, however, some guests might want a soft drink. 

Therefore, having a range of soft and alcoholic drinks will ensure that every guest is satisfied. 

To make your soft drinks extra special, you could throw together some mocktails and hand out your drinks in fancy glassware. 

Allow guests to bring their own recipes

Whether your friend wants to bring their fantastic summer sauteed corn and squash or lentil curry, let them. The more food, the merrier the party will be. 

When a guest asks to bring a dish with them, it isn’t because they don’t trust your cooking. Instead, it will likely be because they want to show off a new recipe that they have mastered. 

Sharing recipes and allowing people to bring their own food will also ensure that there is plenty to go around. If your food is that good, your guests might demolish it. Hence, having some extra food will make sure that guests never go hungry. 

Set the atmosphere

Like a professional food event, you should set the atmosphere. To do so, you could:

• Add decorations. Having your home and garden fully decorated will make the summer dinner party feel like an expert summer foodie event. Making your interior look the part will not go unnoticed and you will look like a host that really cares about their guests. 

• Create a theme. To make your foodie event unique and memorable, you could create a theme. This theme could run into the food choices, drink options, decorations, and dress code. For instance, you could create a Mexican-themed dinner party and make tacos, and margarita cocktails, and ask guests to dress in red, white, and green. 

• Don’t forget the music. Any ultimate summer party (food-based or not) will have music playing in the background. This will set the mood and get people in the party spirit. Again, this could align with your theme and further enhance the fun of your foodie event. 

Small and picky snacks and desserts

Before and after your guests eat, you will want to give them a little something to satisfy them. They might have not eaten all day to save themselves for your feast. Therefore, don’t forget to put out some pre-dinner snacks. This could be fancy canapes or a simple table of crisps, vegetable sticks, homemade dips, and nuts. 

Likewise, don’t forget to offer your guests a sweet treat to finish off their meals with. If you have prepared a large meal, then it is often best to make small and picky desserts. Something like bite-sized brownies, cookies, or homemade chocolate is perfect so that guests can balance out their palates. 

8 Simple Tips to Boost Your Mental Health From Home

 Mental health is just as important as physical health, but unfortunately, it's often neglected. According to the National Alliance on Mental Illness, one in five American adults experiences a mental illness in a given year. That's a lot of people! The good news is that there are many things you can do to boost your mental health from home. This blog post will discuss eight simple tips that can help improve your mental well-being.

Photo by Ron Lach : 

1) Get enough sleep.

Most people need between seven and eight hours of sleep per night to be mentally healthy. If you're not getting enough sleep, your mental health will suffer. A lack of sleep can lead to anxiety, depression, and other mental health issues. Make sure you get plenty of restful sleep every night by going to bed and waking up at the same time each day and avoiding electronic screens before bedtime. If you're having trouble sleeping, try relaxation techniques such as deep breathing or meditation before bed. You may also consider using a noise machine or white noise app to help you fall asleep peacefully.

2) Exercise regularly.

Exercise is another important way to boost your mental health. It releases endorphins, which are hormones that make you feel good. Exercise also helps reduce stress and anxiety and even improves your mood.

Try to exercise for at least 30 minutes, five days per week. You can go for a walk, jog, bike ride, or do cardio exercise. If you'd instead lift weights or do some other strength training, that's great too! Just be sure to get your heart rate up and break a sweat.

If you're not used to exercising, start slowly and gradually increase the amount of time you spend working out each week. And if you're currently experiencing a mental health issue, consult with your doctor before starting an exercise program.

3) Eat a healthy diet.

Eating healthy is another important way to boost your mental health. When you eat nutritious foods, your body and brain receive the nutrients to function correctly. Poor nutrition can lead to mood swings, fatigue, and other mental health issues.

Ensure you're eating plenty of fruits and vegetables, whole grains, lean protein, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of caffeine. If you're not sure what a balanced diet looks like, consult with a registered dietitian or nutritionist for guidance.

In addition to following a healthy diet, it's also essential to drink enough water each day. Dehydration can cause problems such as fatigue, confusion, and mood swings. So be sure to drink plenty of fluids, especially if you're active or live in a hot climate.

4) Avoid alcohol.

Alcohol and drugs can seriously damage your mental health. In fact, alcohol and drug abuse are two of the leading causes of mental illness in the United States. If you're struggling with alcohol or drug addiction, get help from a professional Elizabeth, New Jersey, drug rehab center as soon as possible.If you're not addicted to alcohol or drugs but enjoy drinking or using them recreationally, please be mindful of how they affect your mental health. Excessive drinking or drug use can lead to anxiety, depression, and other mental health issues. So drink responsibly and only use drugs in moderation.

It's also important to note that certain medications can have a negative impact on your mental health. So if you're taking medication prescribed by your doctor, read the label carefully and ask your doctor if there are any potential interactions between your medications and alcohol or drugs.

5) Connect with loved ones.

One of the best things you can do for your mental health is connected with loved ones. Spending time with friends and family members has been shown to boost moods, reduce stress levels, and improve overall mental well-being.

So make sure you take the time to connect with the people you love. Spend time talking, laughing, and sharing experiences. You may also want to consider organizing regular get-togethers or events so everyone can stay connected.

If you're not currently close with any loved ones, building new relationships is never too late. Reach out to friends, family members, or even strangers to develop closer social connections. The more support you have in your life, the better.

6) Use meditation or mindfulness techniques.

Meditation and mindfulness are two great ways to improve your mental health. Both techniques involve focusing on the present moment and accepting thoughts and feelings without judgment. This can help you become more aware of your thoughts and emotions, leading to improved mental clarity and reduced stress levels.

There are many different ways to meditate or practice mindfulness. For example, you can try sitting in silence with your eyes closed, focusing on your breath, walking in nature while paying attention to your surroundings, or practicing yoga or Tai Chi. The important thing is to find a technique that works best for you and stick with it.

If you're new to meditation or mindfulness, start with five or ten minutes per day and gradually increase the time as you become more comfortable. You may also want to consider attending a meditation or mindfulness class in your area. If you're struggling with a mental health issue, it's essential to seek professional help.

7) Consider getting a pet.

Pets can be a great addition to any household, and they can also have a positive impact on your mental health. For example, studies have shown that people who own pets are less likely to suffer from depression, anxiety, and other mental health issues.

This may be because owning a pet provides companionship, love, and support. Pets can also help reduce stress levels and promote relaxation, so you can get information here if you consider getting a new pet. So if you're looking for a way to improve your mental health, consider getting a pet.

If you're not sure if you're ready for the responsibility of owning a pet, start by visiting your local animal shelter or rescue organization. So many animals need homes, and adopting one of these animals can be incredibly rewarding.

8) Remember to take regular breaks.

When feeling overwhelmed or stressed, it can be tempting to push yourself harder and work longer hours. However, this is counterproductive. Trying too hard can lead to burnout, only making your mental health worse.

Instead of working yourself into the ground, remember to take regular breaks. Get up and move around every hour or two, even if it's just for a few minutes. Take a walk outside, eat a healthy snack, or drink water. And if you feel like you need a more extended break, don't be afraid to take one. Mental health is just as important as physical health, so don't hesitate to put your well-being first sometimes.

It's also important to get plenty of sleep. Most people need around eight hours of sleep per night, but everyone is different. Experiment with different bedtimes and wake-up times to see what works best for you. And if you're having trouble sleeping, try some relaxation techniques before bed or talk to your doctor about potential sleep disorders.

You can do many things to improve your mental health from home. Try incorporating some of these tips into your daily routine, and see how you feel. If you're struggling with a mental health issue, it's vital to seek professional help. Many excellent resources are available, so don't be afraid to ask for help. You deserve to live a happy, healthy life.

How Clear Aligners Have the Edge Over Braces

 

Pixabay CC0 Licence

Clear aligners are taking the world of orthodontics by storm at the moment, and — if anything — they only seem likely to continue to grow in popularity as time goes on.

Traditional wire braces have been the standard orthodontic on offer, every time anyone has wanted straight teeth in the past. But wire braces can be uncomfortable and visually unappealing, and even come with certain serious risks for overall dental health if they’re not applied and monitored carefully.

Here are just a few reasons why clear aligners have the edge over braces.

By being all but invisible on a day-to-day basis

One of the big selling points of clear aligners is the fact that as you wear them and go about your day-to-day life during your treatment, they are all but invisible to the naked eye.

In fact, it would often take someone staring into your mouth intently for a while in order to notice that you were wearing them at all.

Traditional wire braces, on the other hand, are immediately visually recognisable. Some people don’t mind the way they look and don’t feel discouraged from wearing them for that reason, but many other people do.

Due to their being essentially invisible, clear aligners are a great option for anyone who is potentially self-conscious about the appearance of their mouth. They are also a good option for adults who might feel that braces convey a childish look so, having looked up things like the Invisalign cost, have decided to save for this type of treatment as an alternative. The look of traditional braces ends up being the factor that prevents those individuals from getting their teeth straightened at all.

By allowing you to avoid any food restrictions — as you take out the aligners to eat and drink

One of the banes of traditional wire braces is that they end up quite seriously limiting the foods that their wearers are allowed to eat during treatment. Certain foods can end up damaging the braces, or are likely to get stuck and cause tooth decay or other issues.

Since braces are fitted “permanently” and don’t come off for the duration of treatment, this could mean that you might go for a couple of years without being able to eat some of your favourite foods.

Clear aligners, on the other hand, are taken out every time you eat or brush your teeth — and they are quick, easy and painless to remove.

As long as you remember to take them out when eating (this is extremely important), you can eat or drink whatever you want.

By allowing for better and easier cleaning of teeth

Many sets of teeth have ended up becoming badly damaged due to tooth decay that occurred while wearing traditional braces.

In some cases, this is because the braces weren’t being properly monitored by the orthodontist. In other cases, it’s because the patient wasn’t able to consistently clean their teeth properly while wearing the braces — as cleaning your teeth while wearing braces is significantly more tricky.

Clear aligners, on the other hand, are far less likely to lead to tooth decay and other dental issues. You simply take out the aligners and clean your teeth as you normally would, twice a day. Far less stressful. Just remember not to eat or drink anything other than water without taking the aligners out.

10 Tried And Tested Ways to Improve Your Child’s Health

 10 Tried And Tested Ways to Improve Your Child’s Health 

Many of us are fortunate to live in a country that has access to the best medical service for children but most of the kid’s growth into an adult will always happen away from the doctor’s office. This is why parents must identify ways to improve their kid’s wellness through easy and natural ways for healthy living. Here are a few ways that will help you and your child gain health and wellness. 

1.  Catch the sunshine

An important essential for the child’s healthy bone and development of the immune system, Vitamin D can shape your child’s overall health. But many adults and kids suffer from a deficiency of vitamins. A major source of the vitamin lies in the sun rays and you should ensure that your child does not spend all the waking hours scooped inside the home. Spend at least 10 to 20 minutes under the direct sunlight every day to give the child all the vitamins they need. You must encourage exposure to the sun before 10 am and after 4 pm so that it is not too hot for them. 

2.  Get the right diet 

It is highly recommended that adults and kids consume at least two fish servings in a week but many consume less than that. Now this means you are missing the essential Omega-3 and Omega-6 fatty acids from your diet. They are important for the cell turnover and healthy development of the child. You must try to add a couple of fish servings to the child’s diet every week to ensure optimal health. 

3.  Allow them to be themselves 

Leave the sports aside and take your child to a park. Children are always energetic and they love to exercise. Simply give them the right framework and they will naturally participate. Avoid giving them a lot of structure or asking them to stick to a particular time and format. Let them be and you will see how much they enjoy in the park. 

4.  Get closer to nature

The easiest way to connect with nature is to plant a small garden and children will benefit from it. When you plant a garden, they learn to love the veggies since they have worked hard for it and they get dirty. It is important that children interact with the soil, dust, and dirt to enjoy a solid immune system.

5.  Work with the good bacteria

There are good bacteria present in the human body and it helps with nutrient absorption and healthy digestion. However, there are many kids who struggle with tummy aches because their digestive system is not working efficiently. You must ensure that your kids have enough probiotics to allow the good bacteria to grow.

6.  Focus on oral health

If you ignore the oral health of your child, they will have several problems in their body. Ensure that your child brushes their teeth at least twice a day. Winter Family Dental, the top dentists in Arvada co recommend that you take your child for an oral check-up every six months. This will help ensure that their teeth and gums are healthy and free of cavities. 

7. Enjoy the bath time

The bath time means a lot of fun and it is also a good chance to bond with your little one. But many parents are not aware of the fact that it is also a time to enhance their health. You can add a little amount of Epsom salt to the bathwater to calm the itchy skin. It also helps ensure a restful sleep at night.

8. Eat the greens and beans

Introduce veggies and beans to your child’s diet at a young age so they do not fuss about it when they are older. It is important to have the right proteins and fibers in the body. Consider replacing the chicken with beans for a couple of days in the week. Avoid sugary snacks and try to eat a well-balanced healthy meal regularly. 

9. Jog

Many children suffer from chronic constipation and it could become a headache for parents. You can use stool softeners and medicines but you should consider natural remedies first. Take your child outdoors to jump, play and jog and then drink water. Constipation will manage itself once they exercise regularly. 

10.  Sleep well

Nothing is more important for kids than sleep. However, many children do not get enough sleep and they become cranky the next morning. Consider co-sleeping if you and your partner are comfortable with it.

There is no need to spend a lot of money to boost your little one’s health. Simply make these small but significant lifestyle changes and you will notice an improvement in your child’s health, development, and overall wellbeing.