5 Great Steps to Live a Healthier Lifestyle (& Why You Should)

 

Image Credit: Andrew Welch from Unsplash.

Taking care of your health is one of the best steps you can take for yourself. If you don’t, you’ll see your health deteriorate more and more as time goes on. Everyone knows this, and they’ll want to live a healthier lifestyle.

That doesn’t mean everyone knows what they’re doing, though. You could be a little confused about what you should do.

You’ll already have thought about dieting and exercising, but these are far from the only steps you can take. More than a few others can help with your health a lot more than you’d expect. It’s just a matter of knowing what you’re doing and putting the time and effort into them. For example, if you're concerned about your smile, consider looking for a cosmetic dentist in ballwin.

It’s worth diving into some of the more notable of these. With a bit of effort, you’ll be living a healthier lifestyle before you know it.

Why Live a Healthier Lifestyle?

Before taking a look, it’s worth considering why you should live a healthier lifestyle in the first place. For many people, it’s just because they want to feel healthier long-term. They could’ve had a health scare that makes them want to put the time and effort into it.

That’s not to say there aren’t some benefits to living healthier. It offers more than a few of them, with these including:

• Saving Money - Some steps to live healthier focus on cutting down on junk food and similar bad habits. This could save you a lot of money, which can always be welcome. You could put that money to much better use elsewhere.

• Avoiding Future Issues - By putting the effort into your health now, you avoid quite a few potential health issues in the future. That could include diabetes and similar long-term conditions. Nobody wants to go through these, and they’re worth avoiding.

• Improving Your Mental Health - By looking after your physical health, you’ll help with your mental health. You’ll feel better a lot more than you used to, and you could end up with a better outlook on life. You’ll see this relatively quickly, and it’s more than enough to put the effort in.

These should be more than enough to get you to live healthier. At least, you’ll want to live a healthier lifestyle so you can see them. That doesn’t always mean you’ll know what to do. Thankfully, this doesn’t have to be too complicated. A few practical steps can help you a lot more than you’d think.

They’ll be relatively simple to do, but they’ll have much more of an impact than you would’ve thought. Five of these stand out because of how simple and effective they’ll be. They’re more than worth implementing into your life.

Live a Healthier Lifestyle: 5 Great Steps to Take

1. Sit Down Less

Countless people spend most of their day sitting down, with a lot of this happening at work. They’ll then spend a lot of time sitting down at home. This isn’t really a healthy thing to do. 

Sitting down constantly has been linked to obesity, heart disease, and a myriad of other health conditions. It’s always worth getting up and about whenever you can. During your breaks at work, for example, it could be worth going for a quick walk. Even five or ten minutes helps.

Make this a habit, and you’ll be living a healthier lifestyle before you know it.

2. Try Taking Multivitamins

It’s not uncommon for people to be deficient in some vitamins. While this mightn’t feel like a big issue right away, it could get worse over time.

That’s especially true when you’re pregnant, getting older, or even on certain medications. You simply wouldn’t feel as good as you’d like. While eating healthy helps with this, it can often be worth considering some multivitamins. They’ll help you overcome any vitamin deficiencies you might have.

Focus on the ones you’re deficient in, and you shouldn’t have a problem feeling healthier and healthier in time.

3. Cut Down on Sugar

Sugar is linked to diabetes and a host of other conditions, and none of these are pleasant. It’s always worth cutting down on this as much as you can.

If you can avoid it completely, then it’s well worth it. While this often feels hard at the start, it gets easier and easier. It’s just a matter of finding alternatives to the sugar-filled foods and beverages you already consume.

There are countless options out there, with even sugar free BBQ sauce being an option.

4. Spend Time Outdoors

It’s always worth getting out in nature as much as you can. It offers more than a few benefits to both your mental and physical health.

That’s especially true if you’re walking around in nature whenever you can. It gets you active, and you’ll feel much more relaxed than you used to be. This stress reduction doesn’t just benefit your mental health. It puts you at less risk of cardiovascular issues and similar diseases.

If you live close to nature, then you’ve no reason not to give it a go. Even a short walk once a week can be more than enough to help with this.

5. Get Regular Health Check-Ups

As much effort as you put into living a healthier lifestyle, you can’t do it all yourself. You’ll often need to see a professional every once in a while.

Getting regular health check-ups can be more than enough to help with this. By getting checked on by a doctor, you can make sure you’re as healthy as you want to be. If any issues do come up, you’ll be in a better position to address them. Your doctor will help you with it.

While that means actually going to the doctor regularly, it’ll help quite a bit with your health.

Tips to Live a Healthier Lifestyle

As much as each of the above steps help you live a healthier lifestyle, sometimes it can be worth putting a little extra effort into it. Adding a few tips to the above can help with this, and even make it easier for you. With how much they can help, there’s no reason not to consider them.

Some of the best healthy lifestyle tips include:

1. Take One Step at a Time - When you’re trying to live a healthier lifestyle, you might think you’ll have to make quite a few changes. It can feel overwhelming because of that. It’s worth taking things one step at a time. You’ll feel less overwhelmed, and you’ll get through it all before you know it. As long as you’re taking steps in the right direction, there’s nothing to worry about.

2. Focus On the Small Changes - Speaking of taking it one step at a time, it’s always worth starting off small and making your way up from there. If you’re feeling a little overwhelmed, this can be the best approach to take. Every little bit helps when it comes to your health. As you get more confident in the process, you can make larger and larger changes as time goes on.

3. Set Some Goals - Goals are always great things to work toward, and they help to give you the motivation you need to keep living healthier and healthier. Set these early, and you’ll give yourself a reason to keep making changes. Make sure these are specific and measurable so you can keep measuring your progress as time goes on. Your goals will help more than you’d think.

4. Get Support When You Need It - Sometimes, making large changes in your life can be complicated, and even overwhelming, even when it’s to do with your health. It could be worth getting some support when you’re doing it. Your partner, family, and friends can all be great for this. They’ll help you get healthier by offering the support you need.

Combined with the right steps, these tips can help you a lot more than you’d think. It’s just a matter of actually using them, and you should see the results more and more. There’s no reason not to spend a little time with them.

While it could take a while for them to have an impact, you’ll see it more and more.

Live a Healthier Lifestyle: Wrapping Up

It’s always worth putting the time and effort into your health. If you don’t, you could find yourself feeling worse and worse in time. Your health will get noticeably worse.

Trying to live a healthier lifestyle can often seem complicated, though. While you would’ve thought about dieting and exercising, you could want to do more than that. Where do you even start with this? As tricky as it could seem, it doesn’t have to be hard.

It’s just a matter of putting the time and effort into the right areas. Some steps will help you with this more than others.

By spending some time on them, you’ll see your health get better and better. With the benefits it offers, you’ve no reason not to put the effort into them. You’ll have a healthier, happier lifestyle before you know it.

It's Probably Easier To Ruin Your Trip Than You Think

 If you are going to be heading out on a travel adventure, then it’s probably easier for things to go wrong than you would imagine. You might think that everything is going to go smoothly no matter what but this is not the case. You need to be putting in some effort to see success on a trip, otherwise things will almost certainly start to go wrong. In this article, we’re going to be taking a look at some of the things that could go wrong and ruin your trip, so let’s get started.

Image Location - CC0 License 

Not Getting Applications In In Time

One of the things that could ruin your whole trip is not getting all of your paperwork and applications sorted on time. The thing is that when you are planning on going to another country, you likely need a visa or something similar to be able to cross the border. In order to obtain one of these you need to fill out an extensive form about yourself, and then you will be approved or denied based on the information that you have given them. This can take quite a while, so we recommend getting this done well before your trip, and then you have time to appeal if needed.

As soon as you decide you want to go on a trip and decide where you are going, that’s when you need to make the application. Don’t delay, as this will only cause you more stress and potentially mean you miss the deadline.

A Poor Hotel Choice

A poor hotel choice is another thing that can really ruin your trip. Some people think that the hotel doesn’t matter too much, but this is not true. This will really set the scene for the whole trip and nobody wants to stay somewhere that is not what they expected. You want to stay somewhere that is highly rated, that preferably has a restaurant that you can eat at and with great customer service. Places like this https://thequoinhotel.com/restaurant are a fantastic option and definitely one we recommend you consider if you are in the area. 

Take your time to go through all of the hotels that are within your budget, check out the facilities, look at reviews and so much more. Get the best accommodation that you can to make your trip more comfortable, and less stressful! If you are struggling with this, there are sites online that can help you make up your mind.

We’re not saying any of this to make you panic about your trip or stress you out. We just want you to have the information that you need so that you can do whatever you can to have a great trip away. The last thing that you want is for things to go wrong, and this is the last thing that we want for you as well. We wish you the very best of luck, and hope that you manage to avoid these problems on your next trip.

Exploring Romantic Things To Do In Baltimore, Maryland

 Traveling around the US will help you recognize there are many romantic things to do. From romantic things to do in Sacramento to New York City, the country is full of attractions and activities that are ideal for partner travel.

Going to Baltimore, Maryland, will also offer plenty of romantic sights and activities. Known as Charm City, the attractions will guarantee to charm you and your loved one and make it a trip to remember. 

Here, we will explore the most romantic things to do and experience in Baltimore, Maryland. 

Photo by Abdullah Almutairi: https://www.pexels.com/photo/corner-building-at-the-cobblestone-streets-in-baltimore-maryland-5494237/

Staying at luxury accommodation

Every major US city offers luxury accommodation. However, nothing beats staying in a luxury apartment. 

A place like 2460terrapin.com/apartments offers true privacy, ideal for a couple's trip. You can be amongst homely amenities and feel away from everyone else when you decide to head back and rest.

Stroll around Inner Harbor

The inner harbor is Baltimore’s most romantic spot. You can’t beat a waterfront view with a majestic skyline and calm crowds. 

Baltimore isn’t a hugely touristy city, so you and your loved one can stroll around in peace without getting lost among crowds. It can be the two of you together with no disturbances. You can take a scenic harbor cruise, where you can both enjoy romantic live music and a delicious meal to soak up quality time. 

Dine out at cozy restaurants

Another great thing for couples to do in Baltimore is to take time to dine at a cozy restaurant or two.

There are lots of small, charming eateries in Baltimore that are ideal for a special evening. Tastefully prepared food and stunning views of the Inner Harbour can be found at The Bygone, which is situated on the top floor of the Four Seasons Hotel. If you're craving Italian food, Sotto Sopra provides genuine Italian cuisine in a cozy and welcoming setting. Try Thames Street Oyster House in Fells Point, which is well-known for its delicious seafood and waterfront views, for a more laid-back yet charming experience.

Take a trip to the Baltimore Museum of Art

Do you and your partner love arts and culture? The Baltimore Museum of Art (BMA) is a wonderful spot for couples who enjoy art to spend a romantic afternoon. Walk hand in hand through the galleries and take in the vast array of classic, modern, and contemporary artwork. 

The sculpture garden at the museum is especially stunning and offers a serene environment for a stroll. The best part is that visiting the BMA is free, making it an affordable date choice.

Stroll through Patterson Park

Another free and romantic thing to do in the city is take a stroll through Patterson Park, located on the city's west side. 

One of Baltimore's oldest and most exquisite parks, Patterson Park provides a romantic setting for a date. Enjoy a picnic by the lake or stop by the Victorian-style pagoda for sweeping city views of the city.

Experiencing Philadelphia Like A Local

 Philadelphia is Pennsylvania’s largest city. The city is recognized for its rich history. Being founded in 1682, the city offers abundant historical sites to explore, such as the Liberty Bell and Independence and Congress Hall.

Those who wish to experience entertainment and tourist attractions can enjoy the Museum of Art, a local market, and sightseeing tours. 

Truly, Philadelphia has a lot to offer and can be an ideal city break for those who love a mix of history and entertainment. Here, you can find out how to experience the city like a local.

Photo by Trev Adams: https://www.pexels.com/photo/panoramic-view-of-city-of-philadelphia-at-sunset-11531165/

Find a home from home

The best form of accommodation is an apartment. These will help you feel like you are at home due to the homely amenities and privacy.

The Driftway luxury apartments are ideal for visitors to Philadelphia who want to experience a home away from home. 

Get around using the subway or bus

The cheapest and best ways to get around Philadelphia are by subway or bus. While taxis and Uber are convenient, they are more costly than public transport. You can get around the city fast using the subway and buses, so there isn’t much need for private cars. 

Don’t worry about too much walking during the warm summers, as the public transport system is so expansive it will manage to get you from A to B without needing to walk far. 

Local places to eat

One of the best ways to feel like a local is to find local places to eat. One of the best things to do in Philadelphia is find local eateries to grab local food. 

Pizza is one of the most popular local dishes in the city. Some of the best restaurants include Carbon Copy or Pietro’s Coal Oven Pizzeria. 

Locals also love Mexican and American-fusion eateries such as Cantina La Martina and Breakfast Den. 

Explore the local neighborhoods

Philadelphia’s neighborhoods each have their own unique charm and character.

Wander around the Italian Market in South Philly, one of the oldest and largest open-air markets in America. Here, you can sample fresh produce, artisanal cheeses, and homemade pasta while mingling with friendly vendors. Exploring these neighborhoods gives you a taste of the city’s authentic vibe and community spirit.

Soak up the local art and culture

Philadelphia boasts a thriving arts and culture scene that locals love to explore. Spend an afternoon at the Philadelphia Museum of Art, not just for the iconic “Rocky Steps” but for its impressive collection of art from around the world. 

Visit the Barnes Foundation to see an extensive collection of Impressionist, Post-Impressionist, and early Modern paintings. For a more contemporary experience, head to the Magic Gardens on South Street, a mesmerizing mosaic art installation by Isaiah Zagar. 

Philadelphia is a city that caters to all people. Whether you like history or great food, the city has it all. It is wise to spend your time like a local while visiting the city to get the best experience.

Brew Like a Barista: Craft Your Own Cold Brew Concentrate at Home

Summer's heat calls for cool, refreshing drinks, and what's cooler than a delicious iced coffee? Cold brew concentrate is a fantastic way to keep your fridge stocked with a base for endless iced coffee creations. It's surprisingly simple to make and offers a smooth, less acidic coffee flavor compared to traditional hot brewing methods.

Bean There, Done That: Choosing Your Coffee Beans

The foundation of any great coffee drink starts with the beans. For cold brew concentrate, medium or coarse ground coffee works best. Since the brewing process is less intense than hot brewing, using high-quality beans will ensure a full-flavored concentrate. Consider trying a medium roast for a balanced flavor profile.

Steeped in Perfection: The Brewing Process

The beauty of cold brew is its simplicity. Here's what you'll need:

• Freshly ground coffee beans (1.5 cups for a potent concentrate, 1 cup for a milder one)
• Cold filtered water (4 cups)
• Large airtight container
• Cheesecloth or coffee filters
• Fine-mesh sieve

1. Combine: Add the coffee grounds to your container and pour in the cold water. Stir gently to combine, making sure all the grounds are saturated.
2. Steep: Cover the container and let it sit at room temperature for 12-24 hours, depending on your desired strength. For a more mellow concentrate, opt for 12 hours.
3. Strain: Patience is key! Straining slowly is essential to avoid a gritty concentrate. Line your sieve with cheesecloth or coffee filters set over a separate container. Slowly pour the coffee mixture through the sieve, discarding the grounds afterward.

Frothy Finish: Enjoying Your Cold Brew

Now comes the fun part - enjoying your cold brew! Here are some ideas:

• Classic Cold Brew: Dilute your concentrate with water or milk to your preferred strength. Serve over ice.
• Cold Brew Latte: Combine cold brew concentrate with milk and ice for a creamy treat.
• Cold Brew Frappe: Blend cold brew concentrate with ice, milk, and your favorite flavors like chocolate syrup or caramel for a thick and icy beverage.

Top Tips for Brewing Success:

• Fresh is Best: Use freshly ground coffee for the most flavorful concentrate. Pre-ground coffee can lose its potency over time.
• Grind Matters: A coarse grind is ideal for cold brew. Finer grinds can lead to a bitter concentrate.
• Storage Solutions: Store your cold brew concentrate in an airtight container in the refrigerator for up to 2 weeks.

With a little planning, you can be brewing barista-worthy cold brew concentrate at home in no time. So ditch the store-bought stuff and impress your friends with your coffee-making skills!

While you are here check out these recipes for favorite homemade drinks.

Strawberry Peach Soda Pop

Blueberry Lime Soda

Bomb Pop Cocktails

How a Hotel Can Make or Break Your Trip

 

Image credit

Here’s a scenario you should picture for just a moment: you’re going on a short trip; maybe this is a weekend trip or something like that. You've just landed in your dream destination; let's say it's New York City, the Big Apple. Now, the air smells like fumes, pizza, and basically everything combined into one. You hear honking left and right; you see so many sites, so many tall skyscrapers overlooking you.

You’re jazzed, ready to drop your bags and start exploring. You hop into a cab, feeling like you’re in a travel commercial. The driver pulls up to your hotel, and that's when it hits you. This place could either be a cozy home base for all your adventures or a total buzzkill. Yep, the hotel can make or break your trip, and here’s why.

Sure, even if you’re not going to stay in the hotel much, but rather you’re going to explore the whole time, you still need to sleep, you still need to bathe, and overall, you still need rest. So yes, you’ll still need to be completely comfortable!

First Impressions Matter

When you arrive at a hotel, the lobby is like the first chapter of a book. If it’s inviting, well-decorated, and smells like fresh linens, you’re off to a good start. But if it’s dingy, chaotic, or has that mysterious smell that you can’t quite place, it sets a gloomy tone for your stay. Generally speaking, a warm welcome from the staff can instantly make you feel like you’ve made the right choice.

Just think about it—in a way, they’re your first taste of local hospitality. That initial smile and friendly “Welcome!” can be a game-changer. If you need anything at all, like an extra pillow or a new towel, you can already feel certain that you’ll get it.

The Room Reality Check

Alright, the room is actually what matters more; this is where you’ll be sleeping and bathing. Who knows, maybe you’ll have to work here as well. So, this is meant to be a temporary escape, a place to rest for the day when you’re done exploring. When you open that door, you want to be greeted by clean sheets, a comfy bed, and a vibe that makes you want to plop down and relax.

But if you’re met with a lumpy mattress, questionable stains, or a view of the dumpster, your spirits can plummet faster; seriously, no one in the world wants to deal with that! So, that’s why it’s so important to read reviews; it’s so important to get an idea of what the hotel is about. You should never click on the first one you see when you search for hotels in said location or even solely look at the price. 

If you want a good night's sleep and feel confident you’re getting a nice experience, then you’ll want to compare. For example, https://arlohotels.com/williamsburg/ offers a perfect location. Their photos aren’t only inviting of the hotel rooms, but if you read reviews on Google or any other hotel review page, you’ll see that they get a high rating. You always need to do research!

Amenities Count

Alright, they might not be 100% needed, but this is what helps make the stay better, it’s like the cherry in top These little luxuries can make your trip memorable, so there needs to be this spark. 

How to Help Your Child Succeed In School

 

Photo by Andrea Piacquadio

If you're a parent one of the most important things that you are probably thinking about is how to help your child do well in school. You know that academic success can be one of the most important ways your child can achieve their dreams and goals as well as financial

 independence in this life. 

It's only natural that you want them to do well. However, with so much to do throughout the day you may be wondering how you can fit your child into your schedule, so that you can assist them with doing well. Here are some tips for helping your kids even if you are busy. 

Establish Routines

One of the most important things you're going to need to do in a situation like this is establish routines. Have a consistent schedule for doing things such as homework. 

Dedicating a specific time and a quiet place for study will help your child to be ready for your help every single day. When you're helping your child with Pre-K subjects this is important, because your child has a shorter attention span at this age.

Stay Organized 

The best way to make sure you're staying organized so that you can help your child when you're super busy is to keep a family calendar with all the important dates. Add project deadlines, and school events. 

This helps you and your child focus on their upcoming responsibilities and helps you to know when they are coming up so that you can push them towards completion. You need to make sure that your child's study area is organized with their school supplies as well as their backpack too. This will reduce stress and improve efficiency.

Communicate Regularly 

It's important that you make sure that you are communicating regularly with your child's teacher through emails and go to parent teacher meetings. 

Take a few minutes each day to talk to your child about your school day, talk about what they learned and about any challenges that they are facing, this is how to truly help them.

Encourage Reading

It's important that you encourage your child to read whenever you can. More than just doing lip service to the situation, it's a good idea for you to actually pick reading up as a hobby as well. Developing this habit is critical for both you and your child.

Reading or listening to books can enhance vocabulary, comprehension as well as critical thinking skills. You want to exercise your child's brain as much as possible to get the best results. 

You should also try to read together with your child and ask them questions as you go along about the stories. Make sure that your questions stimulate their thinking so they are scratching their heads and thinking deeply before coming up with an answer. This is a bonding activity and it also helps you with their education as well.

These are the basics that you can use to get your child performing at the top of their class.

Launching Your Dream Restaurant: A Step-by-Step Guide for Food Entrepreneurs

So, you’re thinking about opening a new restaurant? That’s fantastic! It’s a wild ride, full of excitement and challenges, but oh so rewarding. Let’s dive into how you can turn your foodie dreams into a bustling eatery that everyone’s raving about. Don’t worry; it’s not as daunting as it sounds, and I’m here to guide you through each step, ensuring you cover all your bases for a successful launch.

Via Pixabay

First Things First: Market Research and Concept Definition

Before you start picking out curtains or dreaming up menu items, get a handle on the lay of the land. What’s missing in your local food scene? Who are you cooking for? This step is all about understanding your audience and spotting opportunities where your restaurant can really shine. Once you’ve got that down, you can shape a concept that speaks directly to your future patrons, whether that’s a cozy vegan café or a swanky steakhouse. This foundational knowledge ensures you’re not just another fish in the sea but a beacon for your target crowd.

Picking the Perfect Spot

The right location can make or break your restaurant. You need a place that not only draws the right crowd but also fits your vibe. Look for high foot traffic, easy access, and a neighborhood that complements your brand. A great spot can smooth over many bumps on the road to restaurant success. Remember, the ideal location isn’t just about geography; it’s about matching your concept to the community that surrounds it.

Designing a Space That Feels Like Home

Your restaurant’s design should make your guests feel welcome the moment they step in. From comfy seating and mood lighting to the perfect playlist, every detail adds to the experience. Plus, a thoughtful layout can do wonders for your staff’s efficiency, which means better service and happier customers. Think of your space as an extension of your menu—it should tell a story that complements the flavors you serve.

The Art of Menu Crafting

Ah, the menu—your restaurant’s signature! It needs to be a crowd-pleaser and showcase your unique flair. Keep it exciting but manageable with dishes that are as delightful to look at as they are to eat. Remember, your menu is your best tool for turning first-timers into regulars. Also, dietary trends and preferences should be considered to cater to a broader audience, which can lead to higher customer satisfaction and return visits.

Setting Up the Kitchen

Here’s where the magic happens. A smoothly running kitchen needs top-notch organization, and assigning kitchen positions carefully is key. Make sure you have the right mix of talent and temperaments to keep your kitchen humming. Invest in good equipment, too—it’s worth every penny. Equip your team with the tools they need to excel without compromising on quality or efficiency.

Building Your Dream Team

The staff you choose can really make your place. You need a crew that’s as passionate about your restaurant as you are. From the servers to the chefs, they’re the ones who bring your vision to life every day. Treat them right, train them well, and watch them shine. Foster a culture of respect and innovation where everyone feels valued and motivated to contribute their best.

Nailing the Business Side of Things

Running a restaurant isn’t just about cooking; it’s about smart business decisions. From keeping tabs on your stock to crunching numbers, setting up solid business practices is crucial. Embrace technology—it can simplify your life in ways you never imagined. Also, don’t underestimate the power of good financial planning; it helps you weather the unexpected and seize opportunities as they arise.

Harnessing the Power of Customer Feedback

Feedback is gold. It tells you what’s working and what’s not straight from the people you’re trying to impress. Encourage honest reviews and really listen to what your customers are saying. It’s your secret weapon for fine-tuning your restaurant to perfection. Actively responding to feedback, whether positive or negative, shows your commitment to customer satisfaction and can turn critics into loyal patrons.

Marketing: Get the Word Out

A killer marketing strategy is non-negotiable. Combine online savvy with some good old-fashioned community engagement. Keep your social media popping, your website fresh, and your restaurant buzzing with events. Let the world know why they can’t miss out on your culinary creations. Storytelling through your campaigns can create emotional connections that draw people into your restaurant’s atmosphere before they’ve even tasted a bite.

The Road of Continuous Evolution

Remember, opening the doors is just the beginning. The food world moves fast, and staying relevant means keeping up with trends and continuously improving. There’s always room to grow, new dishes to try, and new ways to wow your guests. Stay curious and open to change, and your restaurant will thrive not just today but for years to come.

Opening your own restaurant is definitely a challenge, but it’s one of the most exciting adventures you could embark on. With the right strategy, a dash of creativity, and a lot of hard work, you’ll be the talk of the town before you know it. Ready to get started?

DIY Mermaid Stress Balls

If you need a fun activity for tweens and teens this summer, you will want to make these DIY mermaid stress balls! This craft is so much fun, and it is easy too.  You can make these with super simple supplies that you may have on hand. If not, grab them at your local dollar store.

 

If your kids are anything like mine, they have an insatiable love of fidgets. Harper had a ton of fun making and squishing this pretty stress ball. Even teenage Rolf was caught playing around with one. Can you guys believe that cute little blond haired boy is 14 now? Harper is 10, and we have been filling our days with little projects, as her brother has his own social life and agenda this summer.  From ipad stands to 3d Ladybugs, we have been getting super crafty. This stress ball craft might be our favorite yet.

Supplies:

 Balloons

Water beads *we used blue, green and purple beads.

Faux pearls and glitter if desired.

Directions:

Soak water beads until they are activated. To make this easy peasy, use a water bottle to activate for easy transfer.

If you want to add any beads, confetti or glitter, add it to the bottle now.

Stretch your balloon over the water bottle.

Empty the water beads directly into the balloon.

Remove and tie the balloon off.

Happy squishing!

Find more favorite craft ideas for kids here:

Easy butterfly craft

Birthday cake sensory bin
Minion puppets