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Saturday, March 5, 2016

Blueberry Chia Breakfast Bowl

We all know Breakfast is a meal not to be missed, but come on guys! I cannot get excited about eating a bowl of cold cereal from a box for breakfast... now at snack time some cereal is my go-to, but for breakfast? Give me something healthy, delicious and it has to have some visual appeal too!

This Blueberry Chia Breakfast Bowl is the way to go for a start to your day that is almost too pretty to eat and that is so delicious you just might hop out of bed at the thought of it!



Ingredients

  • 2 cups fresh or frozen blueberries
  • 2/3 cup low fat milk
  • 2 tablespoons maple syrup
  • 1 banana, peeled
  • 1/3 cup quick-cooking oatmeal
  • 1/4 cup chia seeds

Instructions

  1. In a blender or food processor combine blueberries, milk, maple syrup and banana; blend until smooth.
  2. Divide mixture among two serving bowls.  Stir in oatmeal and chia seeds.
  3. Refrigerate for 30 minutes to thicken.
Serve with your favorite yogurt and sprinkle with more blueberries
Number of servings (yield): 2

Have you ever had a breakfast bowl like this Blueberry Chia Breakfast Bowl? This one is nothing short of incredible. I love that it is packed full of fruit and oats and that it can even be made the night before for a super easy start to the day!

Thanks to my friends over at the Blueberry Council for inspiring this post!

1 comments:

  1. Yummmmmmy. Chia seeds are a super food! Chia meant "strength" in Mayan and their warriors would eat it before battle! Omega-3's, protein, antioxidants, and a ton of micronutrients. Plus it absorbs 10 times it's weight in water because it's so high in fiber! Keeps you FULL

    ReplyDelete

Thanks for leaving me a comment sweet stuff! I am always glad to hear from you!