Anxiety Tips that will Help you Take Control of your Life

 If you feel as though anxiety is taking over your life a little bit, then you will know how frustrating and stressful this can be. With that said, there are things you can do to try to improve your situation. If you want to take that next step forward, then take a look below.

Identify your Triggers

If you want some help with your wellbeing, then the first thing you need to do is identify your triggers. Even though anxiety is common, the types of situations that can start your anxious feelings can vary quite a lot. By taking a moment to identify your triggers, you can then predict when you feel as though your anxiety is going to hit, and you can learn to deal with it when it does. Some of the things you can do include identifying your triggers, so you can see how they show up in your body. You can also make sure that you are noting any anxious triggers you may have, so you can make sure that they aren’t affecting you for no reason at all. Be sure to check in with your gut as well. Anxiety often shows up as nausea, or it could even show up as a cramping feeling in your stomach. You may find that you end up losing your appetite as well, which is the last thing you need.

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Get Active

You also need to be active if you can. Physical activity is a great way for you to burn off energy, and it also releases brain chemicals, including serotonin and dopamine. Chemicals like this are a good way for you to boost your mood, and they also help you to relieve anxiety. Short bursts of energy can also help you to ease tension in the moment. Do whatever is convenient for you here, including doing jumping jacks and trying some yoga poses. Little things like jumping and dancing with your child or playing with your pet can also be a good way for you to try and get the result you need, so make sure that you keep that in mind. 

Use your Senses

Use your senses to try and stay present in the moment. When dealing with anxiety, it can feel impossible to get out of your own head. Your thoughts may feel as though they are looping and spinning out of control, so grounding yourself is one of the best things you can do. If you want to help your mental health here, then it’s a good idea for you to try and use your senses to ground yourself. If you have not done so yet, then it’s a good idea to try and look into getting a medical card. When you do, you can then access different treatments for anxiety, which can help you to be more in touch with yourself overall.  You might also want to try and get in touch with a therapist, as they can then work with you to try and give you the help you need to work through difficult feelings.